Welcome to Insight Centre - Counselling and Psychotherapy!
What are Counselling and Psychotherapy About?
Life tends to offer us circumstances, events, and relationships that challenge our ability to manage our feelings and cope with difficult situations. At times, we find ourselves vulnerable, lost, frustrated, angry, sad or weak and struggling to find solutions on our own. This is when Insight Centre, counselling and psychotherapy, may guide your way to finding new inner resources and coping strategies, mediate your relationships and contribute to self-awareness and resiliency.
Our philosophy is deeply rooted in the client-centred paradigm that celebrates the client’s autonomy, strength-based approach, and welcoming each client where they are at in their life journey’s challenges. The empathetic and attentive counselling creates a safe space for our clients to share their struggles and receive professional assistance with their therapeutic goals.
What We Do
If you are looking for a safe and confidential space to open up, a gentle and professional consideration of your situation, and effective therapeutic interventions, our centre is the right place!
We offer professional counselling and psychotherapy services for individuals, couples, children, youth, and families. Virtual and in-person appointments are available for your convenience.
Insight Centre – the place for your inner discoveries and transformation!