Individual Counselling in Barrie

Life can sometimes feel overwhelming. Some of us may find it hard to deal with traumatic life events, such as the loss of a loved one or divorce. Others struggle with unhealthy behaviour patterns or poor emotional or mental health, like depression, problems with anger management, and anxiety.

If you are looking for guidance and support from an experienced therapist in finding solutions and strategies to cope with life’s challenges, turn to Insight Centre for individual counselling in Barrie.

At Insight Centre, we understand that it takes courage to start therapy. We create a safe space for individuals to learn to address their problems. By helping you uncover your feelings and beliefs, we aim to improve your outlook on life and guide you toward positive change.

Tatyana Bashkatova, the registered psychotherapist at Insight Centre, believes in the inherent strength of every individual. We work closely with you to help you discover and nurture your strengths while resolving your current challenges so you can achieve meaningful and lasting improvements in your life.

What Is Individual Counselling or Therapy

Individual counselling is teamwork between a therapist and a patient. People seek individual therapy when they feel that they have exhausted all the means to resolve issues and there is a need for help. It aids individuals by giving them emotional support, helpful tools for managing their feelings, and treatments to work on their mental health issues more deeply. It makes people mentally stronger by helping them understand why they have problems and changing harmful feelings or behaviours.

We work with a wide range of individual therapy issues including the following:

What Can Barrie Counselling Services Provide to an Individual

At our counselling service in Barrie, Ontario, we offer a unique form of therapy called emotion-image therapy (EIT). This approach is designed to tackle long-lasting negative emotional states and find resolutions for underlying reasons. EIT works on the idea that we can explore our feelings through images we create in our minds, whether they are visual, auditory, or related to our body sensations. By working with these mental images and transforming them, we can resolve deep emotional conflicts.

During the therapy session, we create an environment of safety, acceptance, and trust, allowing individuals to delve into their feelings and problem debth. Our therapist in Barrie will assist you in navigating your inner thoughts and feelings, gradually uncovering the root of your inner turmoil, aiming to finding a solution and relief.

After undergoing a series of sessions using methods of Gestalt Therapy, Family Systems Therapy, Transactional Analysis, Psychodrama, and Art Therapy, clients can improve their emotional well-being, physical health, interpersonal connections, and overall quality of life.

Here is how you can benefit from our individual counselling therapy:

Better Relationships
One-on-one counselling can enhance relationships. Understanding your own thoughts, feelings, and behaviours can help you communicate better and get along with others more easily. Improving communication skills in sessions can lead to happier, more peaceful relationships.

Improved Coping Skills

Individual counseling equips you with valuable skills to navigate life’s challenges. Our anxiety therapist in Barrie will assist you in finding more effective ways to cope with stress, anxiety, and emotional issues. Acquiring effective coping strategies can enhance your resilience, reduce emotional distress, and overall well-being.

Healing from Past Trauma and Finding Peace

During the session, your trapped emotional energy undergoes a transformation, restoring your vigour. We will help you obtain freedom from negative emotions and traumatic experiences, leading to an overall sense of increased vitality, tranquillity, balance, and self-assurance.

Why Choose Insight Centre for Individual Therapy?

A Welcoming and Supportive Atmosphere

Meet Tatyana Bashkatova, our compassionate psychotherapist. She’s dedicated to providing a safe and non-judgmental space where you’ll feel valued and heard. Tatyana takes your concerns seriously, ensuring your comfort and security.

Extensive Experience and Expertise

Tatyana has received thorough training in various therapeutic methods. Her wealth of knowledge and practical experience equips her with the skills needed to help you tackle trauma and resolve your challenges effectively.

Innovative Therapy

Tatyana is trained in Emotion-Image Therapy (EIT), a unique approach from Europe that’s not widely practiced in Canada. EIT focuses on identifying and positively transforming hidden emotional issues that contribute to psychological or psychosomatic problems. It effectively addresses trauma, inner-child healing, depression, anxiety, anger, panic attacks, grief,dysfunctional behaviours and psychosomatic symptoms.

Tailored Care

Every person’s struggles are unique. There’s no one-size-fits-all solution. At Insight Centre, we craft a personalized blend of therapies based on your specific needs and preferences. Our commitment is to guide you on your journey of self-discovery and healing.

Easy Appointment Booking

We are quick to respond, simplifying the appointment process at our clinic. All you have to do is register on our website. Once you are registered, you can book an appointment and fill out out intake forms for your first session.

Insurance Coverage

Our psychotherapy and counselling services are eligible for insurance coverage. Please check if your insurance company covers services provided by Registered Psychotherapists.

Schedule an Appointment Today

Give us a call at (647) 633-1928, or use our BOOK NOW button to book an appointment.

FAQs: Individual Counselling

How do I know if we are a good match?

We will be happy to provide you with a 15-minute free consultation to help you determine if we are a good match for your needs. Our main goal is to make sure that each of our patients feels safe and comfortable throughout the session.

Can you keep my personal information confidential?

Absolutely! We keep everything confidential. Our therapist has a legal and ethical obligation to keep your personal information safe when you talk to them.

How many counselling sessions do I need?

The number of counselling sessions differs from one individual to another. It depends on how complicated your problems are and how much you get involved in the process.

Can the therapist prescribe medicine?

No. Therapists are not authorized to prescribe medication. If someone may benefit from medication, they can recommend consulting a psychiatrist for an evaluation and additional assistance. This, of course, only occurs with the individual’s consent.

Our Prices

Individual therapy session

$ 175 60 minutes
  • Tax included

Couples therapy session

$ 220 60 minutes
  • Tax included

Family therapy session

$ 220 60 minutes
  • Tax included