Trauma Recovery Therapy in Barrie Ontario

If you’re looking for trauma recovery therapy in Barrie Ontario, I offer a warm and present space to explore what’s holding you back. At Insight Centre Counselling and Psychotherapy, my goal is to honor your journey, reduce overwhelm, and help you reconnect with yourself.

About Me – Your Trusted Guide

I’m Tatyana Bashkatova, RP, and I believe healing grows from connection. With a compassionate, personalized approach, I listen deeply and collaborate with you, not just diagnosing, but walking alongside you as you reclaim strength. My training in Emotion‑Image Therapy, Internal Family Systems, DBT, and more supports integrated healing tailored to your story.

Struggles Turned Into Strengths

Many adults in Barrie struggle with unresolved trauma, anxiety, or disconnection. Trauma recovery therapy in Barrie Ontario, can help you:

• Break free from repetitive emotional patterns
• Process distressing memories without shame
• Reconnect with your body and emotions
• Improve relationships, boundaries, and trust

These challenges may feel overwhelming now, but each one holds potential for growth when addressed with care and intention.

What to Expect When Getting Started with Trauma Recovery Therapy in Barrie Ontario

Starting trauma recovery therapy in Barrie, means choosing a path guided by clarity and compassion.

1. Free 15‑minute consultation: Let’s explore your concerns and see if we’re a fit.
2. First session: We’ll set goals and begin exploring your story in a safe, pace‑controlled space.
3. Ongoing sessions: Using evidence‑based approaches, like EIT, IFS, and DBT, we’ll gently process emotional patterns and support growth.

Benefits of Getting Started with Trauma Recovery Therapy in Barrie

Combining experiential and somatic methods, my approach offers you:

• A safe, judgment‑free space to release trauma
• Practical tools for emotion regulation
• Insight into unconscious patterns
• Greater self‑awareness and self‑compassion
• Improved relationships and life satisfaction

By engaging in trauma recovery therapy in Barrie Ontario, you open the door to transformation and resilience.

Take the First Step

If you’re ready to transform your experience of trauma into healing, reach out today. I welcome you to book your free 15‑minute consultation and begin your journey toward emotional freedom.